Weekly Self-Care Project, The

*The Weekly Self-Care Project* by Pilar Gerasimo is a practical and empowering guide to integrating self-care into your everyday life. Designed as a year-long journey, the book offers 52 weekly challenges, each focused on a different aspect of well-being—physical, emotional, mental, and spiritual. Gerasimo combines thoughtful reflections, expert advice, and actionable steps to help readers prioritize their own health and happiness. The Weekly Self-Care Project encourages readers to take small, meaningful actions each week that can lead to lasting improvements in their overall quality of life. This book serves as a gentle reminder to slow down, recharge, and make self-care a consistent, intentional practice.

ANF Inspiration 001